Jen Bradshaw

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Many of you have asked what comes with your first order of Shakeology (if you order Home Direct). You can see it all in this video. Here is a list: Your Shakeology (of course) 2 FREE workout DVDs (in your first shipment) FREE shaker cup (in your second shipment) as thank-you gifts for choosing Home [...]

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Sarah Bradshaw is my sister-in-law. Sarah is a college student who has used and loved the Brazil Butt Lift workout DVD’s.  She actually lost 6 inches in 1 week! Amazing results for an amazing women!

7 Myths about Sleep By Joe Wilkes Numerous sleep studies over the years have set forth a variety of different theories, often conflicting, regarding the health benefits and costs of getting a good or a bad night’s sleep. Some of these studies have called into question or actually disproved certain long-held beliefs regarding sleep (and [...]

By Denis Faye Few topics boggle the minds of dieters and fitness enthusiasts the way sugar does. Is this simple carbohydrate the key to unlocking elite sports performance? Or is it the chains that drag our country deeper and deeper into the obesity epidemic? Annoyingly, the answer is “both.” But before you throw your hands [...]

Seriously! I bought my son a box of fruit loops to make a cute little fruit loop necklace, he made the necklace, had a couple of bowls over the last couple of days and I ate the rest! Straight form the box. Sitting on the living room floor. Gross! Here was the result… 1. I [...]

Is It Time to Eat? By Mark Nelson It probably is. Because if you’re like many people, you don’t eat often enough. According to Turbo Jam® trainer Chalene Johnson, you should eat at least five times a day. That includes three meals and two snacks. So why eat so often? It helps prevent your body [...]

By Debra Pivko Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of processed sugar can contribute to a number of conditions, including tooth decay, type 2 [...]